Paul Beechey 14000m row
14,000
Meters
56:56.2
Time
2:02.0
Pace
925
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1337 |
| Drag Factor | 114 |
August 11, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:56.2 | 14,000 | 2:02.0 | 193 | 974 | 925 | 23 |
| 11:34.1 | 2,800 | 2:03.9 | 184 | 938 | 181 | 23 |
| 11:24.2 | 5,600 | 2:02.1 | 192 | 973 | 185 | 24 |
| 11:24.0 | 8,400 | 2:02.1 | 192 | 973 | 185 | 24 |
| 11:19.4 | 11,200 | 2:01.3 | 196 | 985 | 186 | 23 |
| 11:14.5 | 14,000 | 2:00.4 | 200 | 1003 | 188 | 23 |
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Workout Graph
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