Paul Beechey 17000m row
17,000
Meters
1:10:58.7
Time
2:05.2
Pace
1106
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1639 |
| Drag Factor | 113 |
August 11, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:58.7 | 17,000 | 2:05.2 | 178 | 934 | 1106 | 22 |
| 14:14.5 | 3,400 | 2:05.6 | 176 | 914 | 217 | 23 |
| 14:05.0 | 6,800 | 2:04.2 | 182 | 941 | 221 | 23 |
| 14:03.7 | 10,200 | 2:04.0 | 183 | 938 | 220 | 23 |
| 13:53.7 | 13,600 | 2:02.6 | 190 | 962 | 223 | 24 |
| 14:41.9 | 17,000 | 2:09.6 | 160 | 918 | 225 | 22 |
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Workout Graph
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