Paul Beechey 14000m row
14,000
Meters
56:46.5
Time
2:01.6
Pace
928
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 113 |
August 12, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.5 | 14,000 | 2:01.6 | 194 | 980 | 928 | 23 |
| 11:28.9 | 2,800 | 2:03.0 | 188 | 956 | 183 | 23 |
| 11:21.7 | 5,600 | 2:01.7 | 194 | 976 | 185 | 23 |
| 11:22.4 | 8,400 | 2:01.8 | 193 | 981 | 186 | 24 |
| 11:19.7 | 11,200 | 2:01.3 | 196 | 985 | 186 | 24 |
| 11:13.8 | 14,000 | 2:00.3 | 201 | 1004 | 188 | 24 |
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Workout Graph
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