Paul Beechey 17000m row
17,000
Meters
1:11:45.1
Time
2:06.6
Pace
1101
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1648 |
| Drag Factor | 112 |
August 12, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:45.1 | 17,000 | 2:06.6 | 172 | 920 | 1101 | 22 |
| 14:12.9 | 3,400 | 2:05.4 | 177 | 920 | 218 | 23 |
| 14:09.8 | 6,800 | 2:04.9 | 179 | 927 | 219 | 23 |
| 14:08.4 | 10,200 | 2:04.7 | 180 | 929 | 219 | 23 |
| 15:19.2 | 13,600 | 2:15.1 | 142 | 869 | 222 | 22 |
| 13:54.8 | 17,000 | 2:02.7 | 189 | 961 | 223 | 24 |
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Workout Graph
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