Paul Beechey 40000m row
40,000
Meters
2:48:52.3
Time
2:06.6
Pace
2577
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 3763 |
| Drag Factor | 115 |
August 22, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:48:52.3 | 40,000 | 2:06.6 | 172 | 915 | 2577 | 22 |
| 33:49.1 | 8,000 | 2:06.8 | 172 | 901 | 508 | 22 |
| 33:16.6 | 16,000 | 2:04.7 | 180 | 930 | 516 | 22 |
| 33:13.1 | 24,000 | 2:04.5 | 181 | 935 | 518 | 23 |
| 34:28.2 | 32,000 | 2:09.2 | 162 | 896 | 515 | 22 |
| 34:05.2 | 40,000 | 2:07.8 | 168 | 915 | 520 | 22 |
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Workout Graph
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