Paul Beechey 10000m row
10,000
Meters
39:33.4
Time
1:58.6
Pace
681
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 115 |
August 23, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:33.4 | 10,000 | 1:58.6 | 209 | 1032 | 681 | 23 |
| 8:06.5 | 2,000 | 2:01.6 | 195 | 976 | 132 | 23 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1028 | 136 | 23 |
| 7:53.3 | 6,000 | 1:58.3 | 211 | 1042 | 137 | 24 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1045 | 137 | 24 |
| 7:45.6 | 10,000 | 1:56.4 | 222 | 1074 | 139 | 24 |
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Workout Graph
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