Paul Beechey 14000m row
14,000
Meters
56:45.0
Time
2:01.6
Pace
928
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 115 |
August 24, 2026 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.0 | 14,000 | 2:01.6 | 195 | 981 | 928 | 23 |
| 11:35.3 | 2,800 | 2:04.1 | 183 | 937 | 181 | 23 |
| 11:22.2 | 5,600 | 2:01.8 | 194 | 976 | 185 | 23 |
| 11:21.4 | 8,400 | 2:01.6 | 194 | 982 | 186 | 24 |
| 11:16.6 | 11,200 | 2:00.8 | 198 | 994 | 187 | 24 |
| 11:09.4 | 14,000 | 1:59.5 | 205 | 1016 | 189 | 24 |
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Workout Graph
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