Paul Beechey 18000m row
18,000
Meters
1:15:16.2
Time
2:05.4
Pace
1163
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 1676 |
| Drag Factor | 114 |
August 24, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:16.2 | 18,000 | 2:05.4 | 177 | 927 | 1163 | 22 |
| 15:04.6 | 3,600 | 2:05.6 | 176 | 915 | 230 | 22 |
| 15:00.6 | 7,200 | 2:05.0 | 179 | 927 | 232 | 22 |
| 14:57.1 | 10,800 | 2:04.5 | 181 | 935 | 233 | 22 |
| 15:24.3 | 14,400 | 2:08.3 | 165 | 911 | 234 | 22 |
| 14:49.6 | 18,000 | 2:03.5 | 186 | 946 | 234 | 23 |
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Workout Graph
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