Paul Beechey 17000m row
17,000
Meters
1:11:45.6
Time
2:06.6
Pace
1092
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1626 |
| Drag Factor | 112 |
August 25, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:45.6 | 17,000 | 2:06.6 | 172 | 913 | 1092 | 22 |
| 14:24.4 | 3,400 | 2:07.1 | 170 | 895 | 215 | 22 |
| 14:15.1 | 6,800 | 2:05.7 | 176 | 913 | 217 | 23 |
| 14:14.7 | 10,200 | 2:05.6 | 176 | 918 | 218 | 23 |
| 14:04.3 | 13,600 | 2:04.1 | 183 | 938 | 220 | 23 |
| 14:47.0 | 17,000 | 2:10.4 | 158 | 901 | 222 | 22 |
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Workout Graph
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