Paul Beechey 14000m row
14,000
Meters
57:55.3
Time
2:04.1
Pace
907
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 112 |
August 26, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:55.3 | 14,000 | 2:04.1 | 183 | 939 | 907 | 23 |
| 11:37.7 | 2,800 | 2:04.5 | 181 | 928 | 180 | 23 |
| 11:34.1 | 5,600 | 2:03.9 | 184 | 943 | 182 | 23 |
| 11:35.3 | 8,400 | 2:04.1 | 183 | 942 | 182 | 24 |
| 11:35.8 | 11,200 | 2:04.2 | 182 | 936 | 181 | 24 |
| 11:32.6 | 14,000 | 2:03.6 | 185 | 946 | 182 | 23 |
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Workout Graph
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