Paul Beechey 17000m row
17,000
Meters
1:11:09.1
Time
2:05.5
Pace
1099
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1626 |
| Drag Factor | 112 |
August 26, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:09.1 | 17,000 | 2:05.5 | 177 | 926 | 1099 | 22 |
| 14:16.6 | 3,400 | 2:05.9 | 175 | 911 | 217 | 23 |
| 14:12.1 | 6,800 | 2:05.3 | 178 | 921 | 218 | 23 |
| 14:04.7 | 10,200 | 2:04.2 | 183 | 937 | 220 | 23 |
| 14:40.3 | 13,600 | 2:09.4 | 161 | 903 | 221 | 22 |
| 13:55.5 | 17,000 | 2:02.8 | 189 | 960 | 223 | 23 |
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Workout Graph
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