Paul Beechey 18000m row
18,000
Meters
1:16:29.7
Time
2:07.4
Pace
1149
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1709 |
| Drag Factor | 113 |
August 27, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:29.7 | 18,000 | 2:07.4 | 169 | 901 | 1149 | 22 |
| 15:13.0 | 3,600 | 2:06.8 | 172 | 899 | 228 | 22 |
| 15:11.8 | 7,200 | 2:06.6 | 172 | 904 | 229 | 23 |
| 15:14.8 | 10,800 | 2:07.0 | 171 | 897 | 228 | 22 |
| 15:01.7 | 14,400 | 2:05.2 | 178 | 922 | 231 | 23 |
| 15:48.4 | 18,000 | 2:11.7 | 153 | 884 | 233 | 22 |
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Workout Graph
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