Paul Beechey 45000m row
45,000
Meters
3:08:30.7
Time
2:05.6
Pace
2925
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 4294 |
| Drag Factor | 113 |
August 28, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08:30.7 | 45,000 | 2:05.6 | 176 | 930 | 2925 | 22 |
| 37:49.8 | 9,000 | 2:06.1 | 175 | 910 | 574 | 22 |
| 37:19.0 | 18,000 | 2:04.3 | 182 | 937 | 583 | 23 |
| 37:57.0 | 27,000 | 2:06.5 | 173 | 929 | 588 | 22 |
| 38:01.2 | 36,000 | 2:06.7 | 172 | 927 | 588 | 23 |
| 37:23.7 | 45,000 | 2:04.6 | 181 | 949 | 592 | 24 |
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Workout Graph
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