Paul Beechey 40000m row
40,000
Meters
2:50:01.4
Time
2:07.5
Pace
2581
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 3899 |
| Drag Factor | 113 |
August 29, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:50:01.4 | 40,000 | 2:07.5 | 169 | 910 | 2581 | 22 |
| 33:33.8 | 8,000 | 2:05.8 | 176 | 913 | 511 | 23 |
| 33:09.9 | 16,000 | 2:04.3 | 182 | 937 | 518 | 23 |
| 34:20.7 | 24,000 | 2:08.7 | 164 | 901 | 516 | 23 |
| 34:56.7 | 32,000 | 2:11.0 | 156 | 887 | 517 | 22 |
| 34:00.3 | 40,000 | 2:07.5 | 169 | 915 | 519 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.