Paul Beechey 21:21 row
5,014
Meters
21:21.9
Time
2:07.8
Pace
315
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 114 |
August 30, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.9 | 5,014 | 2:07.8 | 168 | 884 | 315 | 23 |
| 21:21.9 | 5,014 | 2:07.8 | 168 | 884 | 315 | 23 |
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