Paul Beechey 30000m row
30,000
Meters
2:07:16.1
Time
2:07.2
Pace
1926
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 2943 |
| Drag Factor | 114 |
August 30, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07:16.1 | 30,000 | 2:07.2 | 170 | 908 | 1926 | 23 |
| 25:32.2 | 6,000 | 2:07.6 | 168 | 888 | 378 | 23 |
| 25:04.4 | 12,000 | 2:05.3 | 178 | 921 | 385 | 23 |
| 24:55.7 | 18,000 | 2:04.6 | 181 | 931 | 387 | 24 |
| 25:47.0 | 24,000 | 2:08.9 | 163 | 900 | 387 | 23 |
| 25:56.8 | 30,000 | 2:09.7 | 160 | 899 | 389 | 23 |
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Workout Graph
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