Paul Beechey 14000m row
14,000
Meters
56:40.9
Time
2:01.4
Pace
930
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 116 |
September 01, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:40.9 | 14,000 | 2:01.4 | 195 | 984 | 930 | 23 |
| 11:33.0 | 2,800 | 2:03.7 | 185 | 945 | 182 | 23 |
| 11:21.6 | 5,600 | 2:01.7 | 194 | 977 | 185 | 23 |
| 11:19.3 | 8,400 | 2:01.3 | 196 | 991 | 187 | 23 |
| 11:17.0 | 11,200 | 2:00.8 | 198 | 994 | 187 | 23 |
| 11:10.0 | 14,000 | 1:59.6 | 204 | 1015 | 189 | 23 |
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Workout Graph
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