Paul Beechey 18000m row
18,000
Meters
1:14:21.1
Time
2:03.9
Pace
1170
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 1705 |
| Drag Factor | 115 |
September 01, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:21.1 | 18,000 | 2:03.9 | 184 | 944 | 1170 | 22 |
| 15:09.5 | 3,600 | 2:06.3 | 174 | 906 | 229 | 22 |
| 14:53.7 | 7,200 | 2:04.1 | 183 | 938 | 233 | 23 |
| 14:50.6 | 10,800 | 2:03.6 | 185 | 949 | 235 | 23 |
| 14:47.4 | 14,400 | 2:03.2 | 187 | 953 | 235 | 23 |
| 14:40.0 | 18,000 | 2:02.2 | 192 | 973 | 238 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.