Paul Beechey 14000m row
14,000
Meters
57:26.6
Time
2:03.0
Pace
916
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1315 |
| Drag Factor | 115 |
September 02, 2026 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:26.6 | 14,000 | 2:03.0 | 188 | 956 | 916 | 23 |
| 11:41.0 | 2,800 | 2:05.1 | 178 | 924 | 180 | 23 |
| 11:32.4 | 5,600 | 2:03.6 | 185 | 946 | 182 | 23 |
| 11:24.7 | 8,400 | 2:02.2 | 191 | 972 | 185 | 23 |
| 11:25.8 | 11,200 | 2:02.4 | 191 | 965 | 184 | 23 |
| 11:22.6 | 14,000 | 2:01.8 | 193 | 975 | 185 | 23 |
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Workout Graph
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