Paul Beechey 17000m row
17,000
Meters
1:10:18.1
Time
2:04.0
Pace
1113
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1599 |
| Drag Factor | 115 |
September 02, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:18.1 | 17,000 | 2:04.0 | 183 | 949 | 1113 | 22 |
| 14:08.7 | 3,400 | 2:04.8 | 180 | 928 | 219 | 23 |
| 13:56.1 | 6,800 | 2:02.9 | 188 | 960 | 223 | 23 |
| 13:55.3 | 10,200 | 2:02.8 | 189 | 961 | 223 | 23 |
| 13:53.1 | 13,600 | 2:02.5 | 190 | 967 | 224 | 23 |
| 14:24.8 | 17,000 | 2:07.1 | 170 | 932 | 224 | 22 |
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Workout Graph
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