Paul Beechey 14000m row
14,000
Meters
58:19.7
Time
2:04.9
Pace
901
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 115 |
September 03, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:19.7 | 14,000 | 2:04.9 | 179 | 926 | 901 | 22 |
| 11:50.5 | 2,800 | 2:06.8 | 171 | 896 | 177 | 22 |
| 11:40.5 | 5,600 | 2:05.0 | 179 | 925 | 180 | 23 |
| 11:40.8 | 8,400 | 2:05.1 | 179 | 924 | 180 | 23 |
| 11:36.4 | 11,200 | 2:04.3 | 182 | 940 | 182 | 23 |
| 11:31.5 | 14,000 | 2:03.4 | 186 | 947 | 182 | 23 |
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Workout Graph
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