Paul Beechey 18000m row
18,000
Meters
1:16:09.5
Time
2:06.9
Pace
1152
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1703 |
| Drag Factor | 116 |
September 03, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:09.5 | 18,000 | 2:06.9 | 171 | 907 | 1152 | 22 |
| 15:16.9 | 3,600 | 2:07.3 | 169 | 891 | 227 | 22 |
| 15:13.6 | 7,200 | 2:06.8 | 171 | 902 | 229 | 22 |
| 15:07.1 | 10,800 | 2:05.9 | 175 | 912 | 230 | 22 |
| 14:57.3 | 14,400 | 2:04.6 | 181 | 930 | 232 | 23 |
| 15:34.7 | 18,000 | 2:09.8 | 160 | 901 | 234 | 22 |
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Workout Graph
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