Paul Beechey 14000m row
14,000
Meters
57:10.3
Time
2:02.5
Pace
922
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1289 |
| Drag Factor | 118 |
September 04, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:10.3 | 14,000 | 2:02.5 | 190 | 967 | 922 | 22 |
| 11:43.5 | 2,800 | 2:05.6 | 177 | 915 | 179 | 22 |
| 11:30.3 | 5,600 | 2:03.2 | 187 | 954 | 183 | 22 |
| 11:18.7 | 8,400 | 2:01.1 | 197 | 991 | 187 | 23 |
| 11:18.0 | 11,200 | 2:01.0 | 197 | 992 | 187 | 23 |
| 11:19.8 | 14,000 | 2:01.3 | 196 | 984 | 186 | 23 |
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Workout Graph
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