Paul Beechey 30:22 row
7,125
Meters
30:22.3
Time
2:07.8
Pace
450
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 118 |
September 04, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.3 | 7,125 | 2:07.8 | 167 | 888 | 450 | 21 |
| 14:28.5 | 3,400 | 2:07.7 | 168 | 887 | 214 | 22 |
| 28:51.7 | 3,400 | 2:06.9 | 171 | 900 | 216 | 22 |
| 30:18.2 | 325 | 2:13.0 | 149 | 832 | 20 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.