Paul Beechey 10000m row
10,000
Meters
42:00.3
Time
2:06.0
Pace
639
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 118 |
September 04, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:00.3 | 10,000 | 2:06.0 | 175 | 912 | 639 | 22 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 864 | 124 | 22 |
| 8:26.4 | 4,000 | 2:06.6 | 172 | 902 | 127 | 23 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 924 | 129 | 23 |
| 8:19.3 | 8,000 | 2:04.8 | 180 | 930 | 129 | 23 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 943 | 130 | 23 |
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Workout Graph
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