Paul Beechey 14000m row
14,000
Meters
58:13.4
Time
2:04.7
Pace
904
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 119 |
September 10, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:13.4 | 14,000 | 2:04.7 | 180 | 931 | 904 | 22 |
| 11:47.3 | 2,800 | 2:06.3 | 174 | 905 | 178 | 22 |
| 11:39.5 | 5,600 | 2:04.9 | 180 | 931 | 181 | 23 |
| 11:38.7 | 8,400 | 2:04.7 | 180 | 927 | 180 | 23 |
| 11:35.4 | 11,200 | 2:04.1 | 183 | 942 | 182 | 23 |
| 11:32.5 | 14,000 | 2:03.6 | 185 | 951 | 183 | 23 |
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Workout Graph
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