Paul Beechey 17000m row
17,000
Meters
1:10:30.2
Time
2:04.4
Pace
1101
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1598 |
| Drag Factor | 119 |
September 10, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:30.2 | 17,000 | 2:04.4 | 182 | 936 | 1101 | 22 |
| 14:18.7 | 3,400 | 2:06.2 | 174 | 905 | 216 | 22 |
| 14:10.4 | 6,800 | 2:05.0 | 179 | 931 | 220 | 23 |
| 14:08.5 | 10,200 | 2:04.7 | 180 | 929 | 219 | 23 |
| 14:00.9 | 13,600 | 2:03.6 | 185 | 950 | 222 | 23 |
| 13:51.8 | 17,000 | 2:02.3 | 191 | 969 | 224 | 23 |
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Workout Graph
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