Paul Beechey 14000m row
14,000
Meters
57:15.9
Time
2:02.7
Pace
920
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 118 |
September 14, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:15.9 | 14,000 | 2:02.7 | 189 | 963 | 920 | 23 |
| 11:39.4 | 2,800 | 2:04.8 | 180 | 926 | 180 | 23 |
| 11:29.0 | 5,600 | 2:03.0 | 188 | 961 | 184 | 23 |
| 11:27.3 | 8,400 | 2:02.7 | 189 | 958 | 183 | 23 |
| 11:23.2 | 11,200 | 2:02.0 | 193 | 980 | 186 | 23 |
| 11:17.0 | 14,000 | 2:00.8 | 198 | 994 | 187 | 23 |
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Workout Graph
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