Paul Beechey 18000m row
18,000
Meters
1:14:38.5
Time
2:04.4
Pace
1165
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1724 |
| Drag Factor | 118 |
September 14, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:38.5 | 18,000 | 2:04.4 | 182 | 936 | 1165 | 22 |
| 15:16.5 | 3,600 | 2:07.2 | 170 | 891 | 227 | 22 |
| 14:59.8 | 7,200 | 2:04.9 | 179 | 928 | 232 | 23 |
| 14:53.0 | 10,800 | 2:04.0 | 183 | 943 | 234 | 23 |
| 14:48.1 | 14,400 | 2:03.3 | 187 | 952 | 235 | 23 |
| 14:41.0 | 18,000 | 2:02.3 | 191 | 968 | 237 | 24 |
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Workout Graph
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