Paul Beechey 14000m row
14,000
Meters
56:57.9
Time
2:02.0
Pace
925
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1336 |
| Drag Factor | 118 |
September 15, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.9 | 14,000 | 2:02.0 | 192 | 974 | 925 | 23 |
| 11:34.9 | 2,800 | 2:04.0 | 183 | 937 | 181 | 23 |
| 11:25.7 | 5,600 | 2:02.4 | 191 | 971 | 185 | 23 |
| 11:20.5 | 8,400 | 2:01.5 | 195 | 983 | 186 | 24 |
| 11:19.6 | 11,200 | 2:01.3 | 196 | 985 | 186 | 24 |
| 11:17.3 | 14,000 | 2:00.9 | 198 | 993 | 187 | 24 |
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Workout Graph
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