Paul Beechey 18000m row
18,000
Meters
1:14:29.6
Time
2:04.1
Pace
1167
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1741 |
| Drag Factor | 118 |
September 15, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:29.6 | 18,000 | 2:04.1 | 183 | 939 | 1167 | 23 |
| 15:09.3 | 3,600 | 2:06.2 | 174 | 906 | 229 | 23 |
| 14:57.2 | 7,200 | 2:04.6 | 181 | 934 | 233 | 23 |
| 14:55.1 | 10,800 | 2:04.3 | 182 | 937 | 233 | 24 |
| 14:50.7 | 14,400 | 2:03.7 | 185 | 945 | 234 | 23 |
| 14:37.2 | 18,000 | 2:01.8 | 194 | 976 | 238 | 23 |
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Workout Graph
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