Paul Beechey 14000m row
14,000
Meters
58:12.9
Time
2:04.7
Pace
903
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 119 |
September 16, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:12.9 | 14,000 | 2:04.7 | 180 | 930 | 903 | 23 |
| 11:54.3 | 2,800 | 2:07.5 | 169 | 887 | 176 | 23 |
| 11:38.6 | 5,600 | 2:04.7 | 180 | 932 | 181 | 24 |
| 11:35.5 | 8,400 | 2:04.1 | 183 | 936 | 181 | 24 |
| 11:33.6 | 11,200 | 2:03.8 | 184 | 949 | 183 | 23 |
| 11:30.9 | 14,000 | 2:03.3 | 186 | 948 | 182 | 23 |
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Workout Graph
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