Paul Beechey 17000m row
17,000
Meters
1:12:48.4
Time
2:08.4
Pace
1079
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 1645 |
| Drag Factor | 119 |
September 16, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:48.4 | 17,000 | 2:08.4 | 165 | 889 | 1079 | 22 |
| 14:35.6 | 3,400 | 2:08.7 | 164 | 871 | 212 | 22 |
| 14:19.7 | 6,800 | 2:06.4 | 173 | 908 | 217 | 23 |
| 14:24.5 | 10,200 | 2:07.1 | 170 | 895 | 215 | 23 |
| 15:17.9 | 13,600 | 2:14.9 | 142 | 847 | 216 | 22 |
| 14:10.7 | 17,000 | 2:05.1 | 179 | 926 | 219 | 23 |
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Workout Graph
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