Paul Beechey 14000m row
14,000
Meters
58:04.4
Time
2:04.4
Pace
906
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 118 |
September 17, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:04.4 | 14,000 | 2:04.4 | 182 | 936 | 906 | 22 |
| 11:51.7 | 2,800 | 2:07.0 | 171 | 895 | 177 | 22 |
| 11:39.5 | 5,600 | 2:04.9 | 180 | 931 | 181 | 23 |
| 11:33.9 | 8,400 | 2:03.9 | 184 | 944 | 182 | 23 |
| 11:31.3 | 11,200 | 2:03.4 | 186 | 952 | 183 | 23 |
| 11:28.1 | 14,000 | 2:02.8 | 189 | 957 | 183 | 23 |
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Workout Graph
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