Paul Beechey 18000m row
18,000
Meters
1:15:32.8
Time
2:05.9
Pace
1159
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1746 |
| Drag Factor | 118 |
September 17, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:32.8 | 18,000 | 2:05.9 | 175 | 920 | 1159 | 22 |
| 15:21.2 | 3,600 | 2:07.9 | 167 | 883 | 226 | 23 |
| 15:00.5 | 7,200 | 2:05.0 | 179 | 927 | 232 | 24 |
| 14:56.6 | 10,800 | 2:04.5 | 181 | 931 | 232 | 23 |
| 14:51.9 | 14,400 | 2:03.8 | 184 | 944 | 234 | 23 |
| 15:22.5 | 18,000 | 2:08.1 | 166 | 917 | 235 | 22 |
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Workout Graph
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