Paul Beechey 15000m row
15,000
Meters
1:02:27.7
Time
2:04.9
Pace
967
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1451 |
| Drag Factor | 119 |
September 18, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:27.7 | 15,000 | 2:04.9 | 180 | 928 | 967 | 23 |
| 12:46.7 | 3,000 | 2:07.7 | 168 | 887 | 189 | 23 |
| 12:32.5 | 6,000 | 2:05.4 | 177 | 918 | 192 | 23 |
| 12:27.1 | 9,000 | 2:04.5 | 181 | 934 | 194 | 23 |
| 12:23.2 | 12,000 | 2:03.8 | 184 | 944 | 195 | 23 |
| 12:18.1 | 15,000 | 2:03.0 | 188 | 960 | 197 | 23 |
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Workout Graph
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