Paul Beechey 18000m row
18,000
Meters
1:15:42.5
Time
2:06.1
Pace
1153
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1720 |
| Drag Factor | 119 |
September 18, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:42.5 | 18,000 | 2:06.1 | 174 | 913 | 1153 | 22 |
| 15:15.8 | 3,600 | 2:07.1 | 170 | 892 | 227 | 22 |
| 15:06.1 | 7,200 | 2:05.8 | 176 | 917 | 231 | 23 |
| 15:06.1 | 10,800 | 2:05.8 | 176 | 913 | 230 | 23 |
| 15:21.4 | 14,400 | 2:07.9 | 167 | 902 | 231 | 22 |
| 14:53.1 | 18,000 | 2:04.0 | 183 | 943 | 234 | 23 |
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Workout Graph
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