Paul Beechey 30000m row
30,000
Meters
2:10:26.4
Time
2:10.4
Pace
1918
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 2968 |
| Drag Factor | 118 |
September 19, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10:26.4 | 30,000 | 2:10.4 | 158 | 882 | 1918 | 22 |
| 25:26.1 | 6,000 | 2:07.1 | 170 | 894 | 379 | 23 |
| 26:09.6 | 12,000 | 2:10.8 | 156 | 880 | 384 | 23 |
| 25:08.9 | 18,000 | 2:05.7 | 176 | 916 | 384 | 24 |
| 26:40.1 | 24,000 | 2:13.3 | 148 | 866 | 385 | 22 |
| 27:01.7 | 30,000 | 2:15.1 | 142 | 856 | 386 | 22 |
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Workout Graph
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