Paul Beechey 15000m row
15,000
Meters
1:01:10.8
Time
2:02.3
Pace
989
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1413 |
| Drag Factor | 120 |
September 20, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:10.8 | 15,000 | 2:02.3 | 191 | 969 | 989 | 22 |
| 12:37.4 | 3,000 | 2:06.2 | 174 | 907 | 191 | 22 |
| 12:16.6 | 6,000 | 2:02.7 | 189 | 962 | 197 | 23 |
| 12:10.5 | 9,000 | 2:01.7 | 194 | 980 | 199 | 23 |
| 12:05.8 | 12,000 | 2:00.9 | 198 | 992 | 200 | 23 |
| 12:00.6 | 15,000 | 2:00.1 | 202 | 1009 | 202 | 23 |
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Workout Graph
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