Paul Beechey 20000m row
20,000
Meters
1:22:01.3
Time
2:03.0
Pace
1322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1872 |
| Drag Factor | 120 |
September 20, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:01.3 | 20,000 | 2:03.0 | 188 | 967 | 1322 | 22 |
| 16:25.2 | 4,000 | 2:03.1 | 187 | 953 | 261 | 23 |
| 16:15.8 | 8,000 | 2:01.9 | 193 | 977 | 265 | 23 |
| 16:15.7 | 12,000 | 2:01.9 | 193 | 977 | 265 | 23 |
| 16:13.7 | 16,000 | 2:01.7 | 194 | 979 | 265 | 23 |
| 16:50.9 | 20,000 | 2:06.3 | 173 | 947 | 266 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.