Paul Beechey 14000m row
14,000
Meters
57:03.3
Time
2:02.2
Pace
924
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 121 |
September 21, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:03.3 | 14,000 | 2:02.2 | 192 | 971 | 924 | 23 |
| 11:42.8 | 2,800 | 2:05.5 | 177 | 916 | 179 | 23 |
| 11:29.1 | 5,600 | 2:03.0 | 188 | 961 | 184 | 23 |
| 11:21.9 | 8,400 | 2:01.7 | 194 | 976 | 185 | 23 |
| 11:16.9 | 11,200 | 2:00.8 | 198 | 999 | 188 | 23 |
| 11:12.7 | 14,000 | 2:00.1 | 202 | 1006 | 188 | 23 |
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Workout Graph
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