Paul Beechey 17000m row
17,000
Meters
1:10:26.9
Time
2:04.3
Pace
1111
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 1648 |
| Drag Factor | 119 |
September 21, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:26.9 | 17,000 | 2:04.3 | 182 | 946 | 1111 | 23 |
| 14:13.0 | 3,400 | 2:05.4 | 177 | 920 | 218 | 23 |
| 13:58.0 | 6,800 | 2:03.2 | 187 | 953 | 222 | 24 |
| 13:56.4 | 10,200 | 2:03.0 | 188 | 959 | 223 | 23 |
| 14:29.1 | 13,600 | 2:07.8 | 168 | 923 | 223 | 23 |
| 13:50.3 | 17,000 | 2:02.1 | 192 | 975 | 225 | 24 |
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Workout Graph
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