Paul Beechey 14000m row
14,000
Meters
57:25.3
Time
2:03.0
Pace
916
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1351 |
| Drag Factor | 119 |
September 22, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:25.3 | 14,000 | 2:03.0 | 188 | 957 | 916 | 23 |
| 11:41.3 | 2,800 | 2:05.2 | 178 | 923 | 180 | 23 |
| 11:29.6 | 5,600 | 2:03.1 | 187 | 955 | 183 | 23 |
| 11:28.4 | 8,400 | 2:02.9 | 188 | 957 | 183 | 24 |
| 11:25.2 | 11,200 | 2:02.3 | 191 | 971 | 185 | 24 |
| 11:20.9 | 14,000 | 2:01.5 | 195 | 978 | 185 | 24 |
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Workout Graph
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