Paul Beechey 18000m row
18,000
Meters
1:15:58.0
Time
2:06.6
Pace
1158
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1744 |
| Drag Factor | 118 |
September 22, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:58.0 | 18,000 | 2:06.6 | 172 | 914 | 1158 | 22 |
| 15:10.2 | 3,600 | 2:06.4 | 173 | 905 | 229 | 23 |
| 15:02.9 | 7,200 | 2:05.4 | 177 | 921 | 231 | 23 |
| 15:06.1 | 10,800 | 2:05.8 | 176 | 913 | 230 | 23 |
| 15:49.2 | 14,400 | 2:11.8 | 153 | 883 | 233 | 22 |
| 14:49.6 | 18,000 | 2:03.5 | 186 | 950 | 235 | 24 |
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Workout Graph
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