Paul Beechey 14000m row
14,000
Meters
57:34.3
Time
2:03.3
Pace
914
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 120 |
September 24, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:34.3 | 14,000 | 2:03.3 | 186 | 952 | 914 | 23 |
| 11:37.8 | 2,800 | 2:04.6 | 181 | 933 | 181 | 23 |
| 11:30.2 | 5,600 | 2:03.2 | 187 | 954 | 183 | 23 |
| 11:30.6 | 8,400 | 2:03.3 | 187 | 948 | 182 | 23 |
| 11:29.2 | 11,200 | 2:03.0 | 188 | 961 | 184 | 23 |
| 11:26.4 | 14,000 | 2:02.5 | 190 | 965 | 184 | 23 |
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Workout Graph
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