Paul Beechey 16000m row
16,000
Meters
1:06:34.7
Time
2:04.8
Pace
1044
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1534 |
| Drag Factor | 119 |
September 24, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:34.7 | 16,000 | 2:04.8 | 180 | 940 | 1044 | 22 |
| 13:20.1 | 3,200 | 2:05.0 | 179 | 926 | 206 | 23 |
| 13:11.3 | 6,400 | 2:03.6 | 185 | 946 | 208 | 23 |
| 13:54.0 | 9,600 | 2:10.3 | 158 | 906 | 210 | 22 |
| 13:07.5 | 12,800 | 2:03.0 | 188 | 955 | 209 | 23 |
| 13:01.8 | 16,000 | 2:02.1 | 192 | 971 | 211 | 23 |
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Workout Graph
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