Paul Beechey 40000m row
40,000
Meters
2:52:19.8
Time
2:09.2
Pace
2576
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 3913 |
| Drag Factor | 119 |
September 26, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52:19.8 | 40,000 | 2:09.2 | 162 | 896 | 2576 | 22 |
| 34:07.6 | 8,000 | 2:07.9 | 167 | 893 | 508 | 23 |
| 33:12.6 | 16,000 | 2:04.5 | 181 | 934 | 517 | 23 |
| 34:48.3 | 24,000 | 2:10.5 | 157 | 891 | 517 | 22 |
| 34:36.0 | 32,000 | 2:09.7 | 160 | 896 | 517 | 23 |
| 35:35.3 | 40,000 | 2:13.4 | 147 | 871 | 517 | 22 |
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Workout Graph
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