Paul Beechey 30000m row
30,000
Meters
2:07:36.8
Time
2:07.6
Pace
1925
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 2925 |
| Drag Factor | 118 |
September 27, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07:36.8 | 30,000 | 2:07.6 | 168 | 905 | 1925 | 22 |
| 25:23.6 | 6,000 | 2:06.9 | 171 | 897 | 380 | 23 |
| 25:05.1 | 12,000 | 2:05.4 | 177 | 920 | 385 | 23 |
| 24:51.6 | 18,000 | 2:04.3 | 182 | 938 | 389 | 23 |
| 26:15.2 | 24,000 | 2:11.2 | 155 | 879 | 385 | 22 |
| 26:01.3 | 30,000 | 2:10.1 | 159 | 890 | 386 | 23 |
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Workout Graph
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