Paul Beechey 14000m row
14,000
Meters
58:02.7
Time
2:04.3
Pace
906
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 120 |
September 28, 2026 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:02.7 | 14,000 | 2:04.3 | 182 | 936 | 906 | 23 |
| 11:49.7 | 2,800 | 2:06.7 | 172 | 897 | 177 | 23 |
| 11:38.5 | 5,600 | 2:04.7 | 180 | 932 | 181 | 23 |
| 11:36.8 | 8,400 | 2:04.4 | 182 | 935 | 181 | 24 |
| 11:31.0 | 11,200 | 2:03.3 | 186 | 953 | 183 | 24 |
| 11:26.7 | 14,000 | 2:02.6 | 190 | 964 | 184 | 24 |
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Workout Graph
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