Paul Beechey 17000m row
17,000
Meters
1:10:45.1
Time
2:04.8
Pace
1096
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1654 |
| Drag Factor | 119 |
September 28, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:45.1 | 17,000 | 2:04.8 | 180 | 929 | 1096 | 23 |
| 14:31.2 | 3,400 | 2:08.1 | 166 | 880 | 213 | 23 |
| 14:11.1 | 6,800 | 2:05.1 | 179 | 926 | 219 | 24 |
| 14:07.4 | 10,200 | 2:04.6 | 181 | 930 | 219 | 23 |
| 14:02.5 | 13,600 | 2:03.8 | 184 | 944 | 221 | 23 |
| 13:53.0 | 17,000 | 2:02.5 | 190 | 968 | 224 | 23 |
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Workout Graph
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